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Complete your workout space with this 30 FT x 1.5″ in Diameter Battle Rope designed for a full-body workout focusing on increasing muscular endurance and conditioning. Battle Ropes are built for athletes to train for increased power, build core strength, and improve explosiveness. This three-strand-thick exercise rope features comfortable hand grips and a durable Poly Dacron blend made to prevent breakage and fraying. The heavy-duty exercise rope can be used indoors or out and offers reliable, a long-lasting performance so that you can keep the focus on your workout.