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Items 1 to 10 of 24 total

  1. CLASSIC BOSU® TOTAL SPORTS CONDITIONING DVD - FREE
    Financing Available
    FREE SHIPPING

    BOSU PERSONAL TRAINER DVD'S - ALSO AVAILABLE TO DOWNLOAD TTL SPRTS CNDTN DVD

    Strength, agility, quickness and coordination are all necessary for effective daily movement and sports performance. Using the BOSU Balance Trainer, Mindy will show you how to effectively design and teach safe, goal oriented conditioning drills that cna be used for general or spots related training.

    Regular Price: $31.00

    Special Price $19.00

  2. Workout DVD
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    Peak Pilates Mve Definition Reformer Workout DVD

    Peak Pilates Mve Definition Reformer Workout DVD

    Regular Price: $27.00

    Special Price $20.00

  3. Workout DVD
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    Peak Pilates Mve Sculpt Chair Workout DVD

    Peak Pilates Mve Sculpt Chair Workout DVD

    Regular Price: $27.00

    Special Price $20.00

  4. TRAINING DVD'S
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    CONSUMER TRAINING DVD'S - ALSO AVAILABLE TO DOWNLOAD FOOTBALL DVD

    The BOSU Sports Conditioning Series is based on the well-known and innovative sports conditioning techniques developed by Peter Twist of Twist Conditioning, Inc. These linked system techniques, incorporated with the BOSU Balance Trainer, have helped many college and professional athletes improve their game and they can do the same for you! You will need the following equipment to do any of these workouts: 4 lbs. BOSU Soft Fitness Ball BOSU Balance Trainer Resistance tubing with door attachment Resistance tubing can be found at most sporting goods retailers. Football with Peter Twist ( TRT: approx. 52 minutes) Football is a very athletic sport that requires many kinds of fitness. These integrated movement skills can help you develop high levels of agility, dynamic flexibility and power and tech your muscles how to react quickly and efficiently to help you play sideline to sideline and execute your assignment. Section I: Balance and Equilibrium Warm-up These drills focus on balance, equilibrium and weight distribution to help you develop a deep stance for power and recovery from hits and the transitional balance to run erratic patterns. Section II: Multi-Directional Movement Multi-directional movement is important for both offensive and defensive play. This series of drills will help you learn to move skillfully and efficiently in all directions. Section III: Neuromuscular Activation These drills can be used for pre-game dynamic warm-up before you come off the bench. They’ll prepare you for the explosive efforts needed in games and workouts. Section IV: Quickness and Agility Football players need to be quick off the line and agile to throw, receive and cover other players. Section V: Athletic Strength, Power and Core This series of drills focuses on total body power production, core strength, stability and rotary movement skills so you’re able to play more efficiently, power over bigger opponents, fight through tackles and shed blockers. Section VI: Flexibility Stretching can help you improve performance, avoid injuries and help your muscles relax and recover after a challenging workout or game.

    Regular Price: $22.00

    Special Price $14.00

  5. Workout DVD
    Financing Available
    FREE SHIPPING

    Peak Pilates Mve Challenge Chair Workout DVD

    Peak Pilates Mve Challenge Chair Workout DVD

    Regular Price: $27.00

    Special Price $20.00

  6. CLASSIC BOSU® REACTIVE STRENGTH AND POWER DVD
    Financing Available
    FREE SHIPPING

    CLASSIC BOSU REACTIVE STRENGTH AND POWER DVD

    Sculpt your way through a variety of power-packed exercises that will help build muscular strength and endurance, enhance agility and challenge your balance and proprioceptive skills. Working on both the dome and platform side of the BOSU Balance Trainer, Gay will show you how to achieve multi-dimensional results with functional strength training exercises that focus on dynamic movement and power.

    Regular Price: $31.00

    Special Price $19.00

  7. Workout DVD
    Financing Available
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    Peak Pilates Mve Flex & Flow DVD

    Get the most from your Pilates practice?get the most from your MVe Fitness Chair. This 30-minute initiation to the MVe and Perfect 10 exercises lays the foundation for advanced MVe workouts, challenging you in a way no other Pilates workout can. Designed to stretch and strengthen muscle groups traditional techniques and equipment can't reach, MVe and the Perfect 10 offer customized resistance for every user at every level. Mat optional. Athletic shoes optional. Shoes must be flexible enough to feel the pedal and provide traction. Socks not recommended. Total Running Time: 30 min

    Regular Price: $27.00

    Special Price $20.00

  8. BOSU® TOTAL BODY BASICS DVD
    Financing Available
    FREE SHIPPING

    BOSU TOTAL BODY BASICS DVD

    Total body fitness includes calorie burning cardio, strength, core and flexibility. And because your body is working to balance and stabilize on the dynamic BOSU Balance Trainer, you can burn even more calories than you would if performing the same routines on the floor. Led by Shannon Fable, the three complete workouts are easy to follow with modifications to make exercises easier or harder. Each workout includes a combination of cardio, strength, core and mobility exercises. After the warm-up, you can do one, two or all three workouts. Total Body Basics gives you high level fitness AND a whole lot of fun!

    Regular Price: $31.00

    Special Price $19.00

  9. CLASSIC BOSU® CORE SYNERGY DVD - FREE
    Financing Available
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    CLASSIC BOSU CORE SYNERGY DVD - FREE

    Learn a series of core progressions that blend traditional isolated ab and back exercises with non-traditional stabilization challenges. Using the unique properties of the BOSU Balance Trainer, Candice adds some fresh elements to core training by using dynamic and innovative exercise variations that will produce a synergistic effect…with the end result being skilled, effective movement. Total Running Time 55:29 min. Led by: Candice Copeland Brooks

    Regular Price: $31.00

    Special Price $19.00

  10. CLASSIC BOSU® STRENGTH AND ATHLETIC CONDITIONING FOR PERSONAL TRAINERS DVD
    Financing Available
    FREE SHIPPING

    CLASSIC BOSU STRENGTH AND ATHLETIC CONDITIONING FOR PERSONAL TRAINERS DVD

    Learn movement skills, exercises and drills that will help develop high levels of functional strength and power, dynamic flexibility and balance, cardio endurance and agility. Using the BOSU Balance Trainer and a variety of other equipment, Douglas shows you how you can develop strength and overall athleticism that transfers to sport and “real life” activities.

    Regular Price: $31.00

    Special Price $19.00

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Items 1 to 10 of 24 total

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