Legend Pro Series Reverse Back Extension

Description

The Pro Series Reverse Back Extension comes with a 200-pound weight stack in 10-pound increments. Weight stack upgrades of 250 and 300 pounds are available. An integrated step with replaceable polymer grip plate assists users in mounting and dismounting. Tough but smooth pillow block bearings feature grease fittings for easy maintenance. PowerMax pulleys prolong cable life and use shielded bearings for long lasting, smooth action. The cam plate features a thick, chrome-plated pop pin plate for easy adjustments. See the adjustability diagrambelow for the full range of possible user settings.

THE IMPORTANCE OF A STRONG POSTERIOR CHAIN:

At the center of athletic performance training is the importance of a strong posterior chain–the low back, glutes, hamstrings, and calves–as this is where the athlete’s acceleration and speed is born. Glute/ham raises are a very effective form of way of training this muscle group, placing an emphasis on the hamstrings, but the reverse back extension places more of the emphasis on the lower back, a common problem area for athletes and non-athletes alike.

ADVANTAGES OVER THE COMPETITION:

• The swing arm is constantly under tension, preventing a swinging momentum from building. This also means that the user must exert just as much effort on the last rep as on the first.
• Because the swing arm is constantly being drawn forward, the lower back stretch that is important for rehabilitation is constant and more consistent than in plate-loaded designs.

Note: Formerly known as the Performance Series Reverse Back Extension

The Legend Pro Series Reverse Back Extension is a must-have for any gym or fitness enthusiast looking to achieve a stronger, healthier core. With its well-balanced, heavy-duty steel frame and comfortable cushioned armrests, the Reverse Back Extension offers an ideal way to increase your stability and core strength.

The adjustable footplate ensures that this machine can be used by a wide range of users, from professional athletes to casual gym-goers. By adjusting the angle of the footplate, users can target their core in different ways, deepening their abdominals, obliques and lower back. The height of the armrests can also be adjusted, meaning the Reverse Back Extension can be used by a variety of users, regardless of their size.

The Reverse Back Extension has an extra-wide design to ensure your form remains comfortable and correct during use. The thick cushioning wraps around your body, giving you support as you perform the exercise. This ensures that you don’t put extra strain on your spine, helping you to avoid any potential injury.

The durable construction of the Reverse Back Extension makes it resistant to rust and wear and tear. Its smooth powder coating also adds an extra layer of protection, keeping the machine looking good for years to come. Furthermore, the adjustable footplate features a rubber grip material, giving you the stability you need to increase the intensity of the exercise.

The Legend Pro Series Reverse Back Extension is a great way to develop your core strength and stability without compromising on safety or comfort. Whether you’re a professional athlete or a novice gym-goer, the Reverse Back Extension can help you increase your core strength with ease.

Legend Fitness Products are considered by many the best quality gym equipment fitness products in the world. Based in Tennessee since 1977 and 100% manufactured in The United States Legend Fitness is the fastest growing privately owned fitness company in The United States. From SelectEdge and LeverEdge to the Pro Series. Offering 15 year Structural frame warranties proves the quality of all Legend Fitness products. Purchasing a Legend Fitness Product for your Gym, Club, Sports Team, Agency or Your Home, will be one of the best decisions youve ever made when it comes to fitness equipment. The detail and quality is second to none. Every welded joint, powder coat finish and upholstery stitching for every product is done right at the Tennessee facility.

Legend Frame Color Chart

Legend Upholestry Color Chart

Additional information

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