Legend Performance Series Reverse Back Extension

Description

The Performance Series Reverse Back Extension machine provides strength training and stretching. Strength training happens in the concentric (lifting) phase. Stretching occurs in the eccentric (return) phase. This blurs the line between power training and therapy. Because of this, the Reverse Back Extension has both an athletic training component and a rehabilitation one. When you combine these benefits with the relative ease-of-use that a selectorized design provides you have a device that is just as at home in a therapy environment as it is in a weight room.

The Performance Series Reverse Back Extension is supplied with a 200-pound weight stack in 10-pound increments. A weight stack upgrade of 250 pounds is available. Tough but smooth pillow block bearings feature grease fittings for easy maintenance. PowerMax pulleys prolong cable life and use shielded bearings for long lasting, smooth action. The cam plate features a thick, chrome-plated pop pin plate for easy, smooth adjustments time and time again.

THE IMPORTANCE OF A STRONG POSTERIOR CHAIN:

The importance of a strong posterior chain (the low back, glutes, hamstrings, and calves) is at the center of athletic performance training. This is where an athlete’s acceleration and speed is born. While glute/ham raises are a very effective form of way of training this muscle group, they place an emphasis on the hamstrings. The reverse back extension places more of the emphasis on the lower back, a common problem area for athletes and non-athletes alike.

ADVANTAGES OVER SIMILAR PIECES FROM THE COMPETITION:

• The swing arm is constantly under tension, preventing a swinging momentum from building. It also requires the user to exert just as much effort on the tenth rep as on the first to lift the pendulum upward.
• The swing arm is constantly being drawn forward, which means the lower back stretch that is important for rehabilitation is always present, and arguably even more consistent, than in plate-loaded designs.

Note: This item was previously known as the Varsity Reverse Back Extension

The Legend Performance Series Reverse Back Extension is an essential exercise machine for any gym. With its innovative design, it provides users with an effective way to train their glutes, lower back, and core.

The machine is constructed with heavy-duty, solid steel and features a black powder coat finish for a sleek, modern look. The frame is adjustable to allow for multiple angles of rotation, allowing users to customize their workout and target specific muscles. The seat and foot plate are ergonomically designed for maximum comfort and support while exercising.

One of the unique aspects of the Legend Performance Series Reverse Back Extension is its full-range of motion, which is designed to enable users to work through a full range of motion for maximum effectiveness. With the machine’s adjustable foot plate, users can adjust their position to keep their feet planted firmly on the ground. The seat is adjustable as well, allowing users to adjust to find their ideal position.

The machine also features adjustable resistance levels. It has two tension adjustments, allowing users to increase or decrease the weight as necessary to match their individual fitness level. The range of resistance also allows users to slowly and steadily increase the intensity of their workouts as their strength and level of fitness improves.

The Legend Performance Series Reverse Back Extension is an innovative tool that allows users to effectively train their lower back, glutes, and core. Its adjustable design, full range of motion, and adjustable resistance levels allow users to customize their workout and ensure that they get the most out of every rep. Whether you’re a beginner or a seasoned athlete, the Reverse Back Extension is sure to be a valuable addition to your fitness routine.

Legend Frame Color Chart

Legend Upholestry Color Chart

Additional information

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